親愛的教職員工您好：
Dear Faculty and Staff,

忙碌的校園節奏中，我們總是習慣照顧他人、處理公務，卻常常忘了關心那個最需要休息的自己。🌿
In the fast-paced rhythm of campus life, we often care for others and handle work, yet forget to tend to the self that needs rest the most. 🌿

這一次，邀請您放慢腳步，讓音樂引領呼吸的節奏，透過溫柔的聲音與身體的律動，重新校準身心的頻率。
This time, we invite you to slow down, let music guide your breath, and gently realign your body and mind through soothing sound and mindful movement.

在老師的引導下，我們將用「音樂」療癒心靈，用「呼吸」釋放壓力。
Under the instructor’s guidance, we’ll use music to heal the mind and breath to release tension.

無需任何經驗，只要帶著一顆願意放鬆的心，讓自己在一呼一吸之間，重新找到平衡與能量。
No experience is needed—just bring a heart ready to relax, and rediscover your balance and energy with every breath.

🎶 這不只是一次放鬆的體驗，更是一場溫柔的自我對話。
🎶 This is not just a relaxation session—it’s a gentle dialogue with yourself.

讓音樂成為心的背景，讓呼吸帶你回到當下。
Let music be the backdrop of your heart, and let your breath bring you back to the present moment.

邀請您一同參加，與我們一起「調頻身心，重整能量」。💛
We warmly invite you to join us in tuning your body and mind, and restoring your inner energy. 💛

📌 活動資訊
📌 Event Information

📅 日期：114年10月17日（星期五）
📅 Date : October 17, 2025 (Friday)

🕛 時間：14:30 - 17:00
🕛 Time : 14:30 – 17:00

📍 地點：體育館 韻律教室
📍 Venue : Gymnasium – Rhythm Room

🎤 主講者：孫婉華老師  (美國有氧體適能協會(AFFA)總顧問、國立高雄大學運動健康與休閒學系)
🎤 Speaker : Ms. Sun Wan-Hua

💡 活動內容：
💡 Activity Content :

跟隨講師的節奏，以輕柔的伸展與律動重新感受身體。
Follow the instructor’s rhythm and reconnect with your body through gentle stretches and movements.

無需任何運動經驗，只要讓自己自在地流動，就能感受到舒暢與活力。
No prior experience is required—just let your body flow freely and feel the relaxation and vitality within.

🌟 在音樂的陪伴下，讓節奏帶領您漸漸放鬆，釋放堆積的壓力與緊繃感。
🌟 With music as your companion, let the rhythm help you unwind and release built-up stress.

透過聲音頻率的共振，喚醒內在的平靜與覺察。
Through sound vibrations, awaken your inner calm and awareness.

🎯 名額有限，趕快 👉 立即報名（額滿即截止！）
🎯 Limited spots available! 👉 Register Now (Registration closes when full!)

別猶豫了！讓我們一起重新調頻身心💛期待與您相見～😊
Don’t hesitate! Let’s retune our body and mind together. 💛 We look forward to seeing you! 😊

※ 本活動提供的瑜珈墊數量有限，建議參與者盡量自備。
※ A limited number of yoga mats will be provided. Participants are encouraged to bring their own.

※ 若無法自備，請勾選「需要借用」，填表單後將有專人聯繫確認是否能借用成功。
※ If you cannot bring one, please check “Need to borrow” on the form. Our staff will contact you for confirmation.

💙 主辦人：徐瑞琦職業衛生護理師、黃思萍職業衛生護理師
💙 Organizers : Occupational Health Nurses Hsu Jui-Chi & Huang Szu-Ping

🏢 主辦單位：學務處 諮商與健康促進組（健康中心）、健仁醫院
🏢 Organized by : Office of Student Affairs – Counseling & Health Promotion Division (Health Center), in collaboration with Chien Jen Hospital