牙周病是成年人常見的口腔疾病！根據研究顯示，我國牙周病盛行率高達8成，其中有5成處於嚴重的狀態，而且牙周病會隨著年齡增長漸漸惡化。

一刷牙就見血? 8成國人有牙周病!?
一般人在牙疼時會去看牙醫，卻常忽略刷牙時的牙齦出血...

牙周病成因：口腔清潔不良造成牙菌斑產生、牙結石形成，沒有定期洗牙，逐漸形成牙周病

牙周病預防：
1.餐後睡前要刷牙，每次至少2分鐘
2.使用含氟量超過1000ppm以上的牙膏
3.定期口腔檢查，全民健保給付滿12歲民眾每6個月洗牙一次

🦷 Periodontal Disease: The Silent Health Thief
Bleeding while brushing? 80% of adults have Periodontal Disease! Most people only visit the dentist when they feel pain, often ignoring the early warning sign: bleeding gums. Research shows that the prevalence of periodontal disease in our country is as high as 80%, with half of these cases being severe. Without intervention, it only gets worse with age.

🔍 Causes of Periodontal Disease
Poor Oral Hygiene: Failure to clean effectively leads to plaque buildup.

Tartar Formation: Plaque hardens into tartar (calculus) over time.

Lack of Professional Cleaning: Without regular scaling, bacteria deeply infect the gums, eventually leading to periodontal disease.

🛡️ Prevention: 3 Steps to Save Your Smile
Brush Regularly: Brush your teeth after every meal and before bed for at least 2 minutes each time.

Use Fluoride Toothpaste: Choose a toothpaste with a fluoride concentration of over 1,000 ppm.

Regular Check-ups: Take advantage of National Health Insurance (NHI), which covers a free professional teeth cleaning (scaling) every 6 months for citizens aged 12 and older(NHI Covered).

更多牙周病預防資訊：
「從齒健康 牙周病徵兆與預防-懶人包」內容包含牙周病發生原因、演變、症狀說明，並提供自我照護及清潔方式、牙醫師建議，及整理健保及相關醫療資源，詳請見附件下載。