🌿 健康從認識自己開始 💪

親愛的教職員工朋友們大家好:
健康檢查就像為身體做一次「大掃除」，幫助我們提早發現潛在的健康警訊，掌握自己的健康狀況、安心邁向每一天～💚

無論您是新加入的成員，或是在職同仁，若檢查報告中出現了紅字或健康提醒，別擔心！我們已貼心整理出常見檢查異常的衛教資訊，讓您輕鬆了解、即早因應，讓我們一起照顧好自己！

🍽 糞便裡有潛血？別擔心，我們一起來關心腸道健康~

糞便潛血可能代表腸道有小出血，不一定是大問題。建議進一步安排大腸鏡檢查，確認是否有痔瘡、息肉或其他狀況。健康腸道要攝取足夠纖維、多喝水，保持規律排便喔！
✅ 什麼是糞便潛血？點我秒懂更多知識：糞便潛「腸」危機 定期篩檢「腸」健康（衛生福利部）

💧 尿液檢查出現蛋白或潛血？先別慌！輕輕提醒您，多喝水，記得追蹤喔！

出現尿蛋白可能與腎臟有關，尿潛血則可能與泌尿道感染、結石或運動後有關。別慌！建議您安排複檢或泌尿科評估，喝足水、避免憋尿也是保護泌尿道的好方法！
✅ 想知道尿液異常怎麼處理？點這裡看更多：從尿液看健康（財團法人全民健康基金會）

🧈 血脂偏高怎麼辦？讓血管輕鬆一下~

高血脂不會痛不會癢，但會悄悄傷害血管，增加心臟病、中風風險。飲食上少油炸、多蔬果、適量運動，必要時配合醫師用藥，把血脂控制得漂漂亮亮！
✅ 想深入了解高血脂怎麼控？更多資訊這裡看：避免國人健康的慢性隱形殺手 3個習慣預防高血脂（衛生福利部）

🦐 高尿酸知多少？少吃海鮮與內臟，關節才不會鬧脾氣~

愛吃海鮮、內臟？小心尿酸升高！高尿酸可能導致痛風，造成關節腫痛。多喝水、少喝酒、減少高嘌呤食物，是預防痛風的三大招～
✅ 檢查出高尿酸嗎？可點此了解更多：風一吹就痛？快來認識「痛風」是什麼（衛生福利部）

💓 血壓高不是壞事的開始，讓我們一起讓血壓乖乖的！

高血壓是沉默的殺手，長期不控制會影響心臟、腎臟、眼睛。定期量血壓、低鹽少油飲食、維持理想體重、規律運動，讓血壓乖乖聽話！
✅ 想更了解血壓怎麼控？可點此了解更多：保護心血管，從定期量血壓開始（衛生福利部）

🧪 肝功能亮紅燈？讓我們一起好好照顧這位沉默的小幫手~

肝是沈默的器官，功能異常常沒症狀。常見原因有脂肪肝、B肝、藥物或飲酒。建議安排肝功能追蹤，定期檢查肝指數，保肝不費力，健康沒壓力！
✅ 想讓肝臟好好工作？可點此了解更多：身體發出5個訊號，告訴你肝不好了!（Heho健康專業媒體）

🩺 腎臟辛苦了~給過濾器一點呵護吧！

腎臟就像身體的過濾器，功能下降會讓毒素累積。控制三高、注意用藥（別亂吃止痛藥）、多喝水，規律追蹤腎功能，是維護腎健康的不二法門！
✅ 想更了解腎功能怎麼顧？可點此了解更多：腎臟病（衛生福利部）

🧫 泌尿道感染不上身，溫柔照顧自己最重要~

女性較常見，常見症狀如頻尿、灼熱、下腹悶痛。記得勤換內褲、保持私密處清潔、避免憋尿、穿著透氣衣物。出現症狀時，及早就醫治療最重要！
✅ 想進一步了解泌尿道感染？貼心提醒更多在這裡：泌尿道感染（衛生福利部臺東醫院）

🍬 甜蜜的負擔？血糖控制就從今天開始，讓健康陪你走得更遠~

血糖過高不只會增加糖尿病風險，還會傷害全身器官。想降血糖？先從減糖飲食、有氧運動、規律作息做起～搭配醫師指導，一起遠離甜蜜的負擔！
✅ 想了解如何控制血糖？可點此了解更多：控糖五招，降低糖尿病併發症保平安！（衛生福利部）

🧮 代謝症候群有點煩？一點一滴改變，改變生活從小事做起！

代謝症候群是「多重紅字」的集合包：高血壓、高血糖、高血脂、腰圍過粗⋯這是慢性病的溫床。但別擔心，均衡飲食、每天動一動，改變生活習慣，搭配定期健康檢查，就能一步步拆除代謝炸彈！
✅ 想更認識代謝症候群？點這裡了解完整攻略：代謝症候群（衛生福利部國民健康署）

🫁 胸部X光有變化？別擔心，照著醫師的建議慢慢追蹤就好~

如果您的X光顯示異常，可能是舊感染、結節或其他變化。建議追蹤胸部X光或安排低劑量電腦斷層（LDCT）檢查，由專業醫師協助解讀報告。
✅ 想了解胸部X光怎麼看？點這裡學更多：胸部X光檢查（財團法人全民健康基金會）

❤️‍🩹 有點貧血嗎？補鐵妙招來報到~

經常感到疲倦、臉色蒼白嗎？可能是貧血！可從飲食中補充鐵質（如紅肉、肝臟、深綠蔬菜），必要時配合補鐵藥物。女性如月經量大，也建議檢查是否相關，別讓身體默默失衡！
✅ 想更了解貧血怎麼補？點這裡一次掌握：貧血患者日常照護護理指導（衛生福利部新營醫院）

🎯 結語：健康是一場馬拉松，我們陪你一起走！

看到紅字別緊張，最重要的是：早期發現、及時追蹤、持續照護。我們的健康中心與您並肩同行，協助安排後續諮詢與轉診建議。也別忘了，您就是自己健康的最佳守門員！

💡 有任何檢查疑問或需進一步衛教，歡迎聯繫健康中心，我們樂意提供協助喔～
願您日日好氣色、健康無煩惱！

🌿 Health Begins with Knowing Yourself 💪

Dear faculty and staff members,

A health check-up is like giving your body a deep clean—it helps detect potential health issues early and gives you peace of mind for the days ahead. 💚

Whether you’re new to campus or a current colleague, don’t worry if your report shows any red flags or health alerts. We’ve compiled educational resources about common abnormal findings to help you better understand and take early action. Let’s take care of ourselves together!

🍽 Hidden Blood in Stool? Don’t Panic—Let’s Talk Gut Health
Occult blood in stool might mean minor intestinal bleeding—not always a serious issue. A colonoscopy is recommended to check for hemorrhoids, polyps, or other causes. A healthy gut needs fiber, hydration, and regular bowel movements.
✅ What is Occult Blood in Stool? https://www.mohw.gov.tw/cp-16-63122-1.html  (Ministry of Health and Welfare, Taiwan)

💧 Protein or Blood in Urine? Stay Calm and Stay Hydrated!
Protein in urine could point to kidney issues, while blood might be due to infection, stones, or even post-exercise effects. Schedule a follow-up or consult a urologist. Drink water and don’t hold in your pee—it’s key to urinary health!
✅ Understanding Abnormal Urine Results https://www.twhealth.org.tw/journalView.php?cat=26&sid=456&page=5 (Taiwan Health Foundation)

🧈 High Blood Lipids? Give Your Blood Vessels a Break
High cholesterol doesn’t hurt, but it silently damages blood vessels and raises heart attack and stroke risk. Eat less fried food, more fruits and veggies, exercise regularly, and take medications if needed.
✅ How to Manage High Blood Lipids https://www.mohw.gov.tw/cp-6565-74371-1.html  (Ministry of Health and Welfare)

🦐 High Uric Acid? Cut Back on Seafood & Organ Meats
Enjoying seafood and offal? Be cautious of high uric acid—it can lead to gout and painful joints. Drink water, reduce alcohol, and avoid high-purine foods to stay flare-free.
✅ What Is Gout? https://www.fda.gov.tw/tc/PublishOtherEpaperContent.aspx?id=1468&tid=4415&r=1373645406 (Ministry of Health and Welfare)

💓 High Blood Pressure? Keep It Under Control
Hypertension is a silent killer—it affects your heart, kidneys, and eyes if left untreated. Monitor your blood pressure, eat less salt and fat, keep a healthy weight, and stay active!
✅ Controlling Blood Pressure https://www.mohw.gov.tw/cp-3201-22074-1.html  (Ministry of Health and Welfare)

🧪 Abnormal Liver Function? Let’s Care for This Silent Helper
The liver often shows no symptoms even when unwell. Common issues include fatty liver, hepatitis B, medication effects, or alcohol. Schedule regular liver function tests and follow up!
✅ 5 Signs Your Liver May Be in Trouble https://heho.com.tw/archives/13392 (Heho Health Media)

🩺 Kidneys Working Hard? Time to Show Them Some Love
Kidneys filter waste—if they fail, toxins build up. Control hypertension, avoid NSAIDs, drink water, and monitor kidney function regularly for long-term health.
✅ Protecting Kidney Health https://www.hpa.gov.tw/Pages/List.aspx?nodeid=217  (Ministry of Health and Welfare)

🧫 Prevent Urinary Tract Infections (UTIs) with Gentle Care
UTIs are more common in women—symptoms include frequent urination, burning, or lower abdominal pain. Keep the area clean, change underwear often, avoid tight clothes, and don’t hold in urine.
✅ All About UTIs https://ck.tait.mohw.gov.tw/?aid=509&pid=1&page_name=detail&iid=16  (Ministry of Health and Welfare, Taitung Hospital)

🍬 Sweet But Dangerous? Start Controlling Blood Sugar Today
High blood sugar raises diabetes risk and harms your organs. Cut sugar, exercise, and follow a healthy routine. With doctor’s guidance, you can beat the sugar burden!
✅ 5 Tips for Managing Blood Sugar https://www.mohw.gov.tw/cp-16-76488-1.html  (Ministry of Health and Welfare)

🧮 Metabolic Syndrome? Small Lifestyle Tweaks Make Big Change
This “bundle of red flags” includes high BP, blood sugar, cholesterol, and waistline. It paves the way for chronic diseases. Balance your diet, stay active, and get regular checkups—your body will thank you.
✅ Metabolic Syndrome Guide https://www.hpa.gov.tw/pages/list.aspx?nodeid=221  (Health Promotion Administration)

🫁 Chest X-Ray Abnormalities? Follow-Up Is Key
An unusual chest X-ray might show old infections or nodules. Your doctor may recommend a follow-up X-ray or a low-dose CT scan (LDCT). Let the experts interpret the results.
✅ Understanding Chest X-rays https://www.twhealth.org.tw/journalView.php?cat=22&sid=383&page=7  (Taiwan Health Foundation)

❤️‍🩹 Feeling Tired or Pale? Could Be Anemia—Time to Boost Iron!
Tiredness and paleness could signal anemia. Eat iron-rich foods like red meat, liver, and leafy greens. Iron supplements may help. Heavy menstruation in women may also be a cause—don’t ignore the signs.
✅ Caring for Anemia https://www.syh.mohw.gov.tw/?aid=626&pid=118&page_name=detail&iid=162  (Ministry of Health and Welfare, Sinying Hospital)

🎯 In Conclusion: Health is a Marathon—We’re With You Every Step!
Red marks in your report aren’t the end—they’re a start. Early detection, timely follow-up, and ongoing care make all the difference. The Health Center is here to assist with consultations and referrals. Remember, you are the best guardian of your own health!

💡 Have questions about your results or need more health info? Feel free to contact the Health Center—we’re happy to help!

Wishing you vibrant health and peace of mind every day! 🌟